Adult Deep Water Wor - 120301

Aqua Aerobics

- Whether you are new to exercise, or maximally fit, aquatic exercise is an excellent and diverse form of fitness
training. This exercise form utilizes the resistant property of water to yield a challenging workout, with minimal
impact on the joints.

- Classes are geared toward a range of ages and conditioning levels, in order to address individual fitness goals.
Aquatic exercise is safe, fun, and effective! Use of buoyant equipment increases cardio-respiratory fitness, as
well as muscular strength, toning, and flexibility.

- Classes are conducted in the diving pool, using flotation belts. Resistance bells and flotation belts are provided.
If you have not considered aqua aerobics please give us a try.

- Lifeguards are present during
the class.

A full refund will be given under the following circumstances: class is cancelled due to low enrollment, a medical problem arises and a physician's letter accompanies the request, or a class is fully enrolled and there is no space for you. All other requests will result in a credit to your household. Request for a household credit must be made no later than the second class. Only two household credits will be allowed in a calendar year. (January 1- December 31)