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Toddler/Preschool Swimming - 410101

Parents are required to participate; one child per adult. Children not toilet trained must wear a swim diaper.

  Activity Description Dates Times Meet Days Locations Ages  
410101-01
Toddler/Preschool
06/29/2019 -08/17/2019
10:00 am -10:30 am
Sa
War Memorial
1.5-4.5
410101-02
Toddler/Preschool
06/29/2019 -08/17/2019
10:30 am -11:00 am
Sa
War Memorial
1.5-4.5
410101-03
Toddler/Preschool
06/29/2019 -08/17/2019
11:00 am -11:30 am
Sa
War Memorial
1.5-4.5

Preschool Referral/Level 1 - 410104

Children participate in this class without parents. If you are interested in this class for your child under the age of 5, he/she must have participated in previous classes and must be approved by staff to participate. Class size depends on instructor availability.

  Activity Description Dates Times Meet Days Locations Ages  
410104-01
Preschool/Referral
06/29/2019 -08/17/2019
11:30 am -12:00 pm
Sa
War Memorial
3.5-6

Level 1: Water Exploration - 410105

Purpose: Helps students feel comfortable in the water.

Level I participants learn to:
- Enter and Exit water safely
- Float on front and back
- Open eyes underwater, submerge to pick up object
- Submerge mouth, nose and eyes
- Explore arm and hand movements
- Exhale underwater
- Explore swimming on front and back
- Use a life jacket
- Explore forward and backward motion without barbell
- Learn proper body position on front and back
- Demonstrate proper safety skills
Exit skills
- Enter unassisted, swim 5 yards with barbell, bob 5 times with head fully submerged, safely exit the water, travel along the gutter or "swim".
- Float on front with support for 3 seconds, roll to back (with assistance), float on back with support for 3 seconds.
- Jump independently, float on back with support for 3 seconds, roll to front with support, and float on front for 3 seconds with support.

  Activity Description Dates Times Meet Days Locations Ages  
410105-01
Level 1 Water Explor
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410105-02
Level 1 Water Explor
07/08/2019 -07/19/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410105-03
Level 1 Water Explor
07/22/2019 -08/02/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410105-04
Level 1 Water Explor
08/05/2019 -08/16/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11

Level 2: Primary Skills - 410106

Purpose: Learning proper body positioning and body mechanics.

Level II participants learn to:
- Demonstrate proper head position for freestyle and backstroke
- Rotary Breathing
- Independently kick with assisted materials
- Perform arm circles with barbell
- Swim freestyle and backstroke
- Demonstrate proper safety skills

Exit skills
- Independently swim 12 yards of freestyle
- Independently swim 12 yards of backstroke
- Kick independently with assisted device to 25 yards on front
- Streamline underwater for 5 yards
- Jump into deep water independently

  Activity Description Dates Times Meet Days Locations Ages  
410106-01
Level 2: Primary Ski
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410106-02
Level 2: Primary Ski
07/08/2019 -07/19/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410106-03
Level 2: Primary Ski
07/22/2019 -08/02/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11
410106-04
Level 2: Primary Ski
08/05/2019 -08/16/2019
5:15 pm - 5:45 pm
M, Tu, W, Th, F
War Memorial
5-11

Level 3: Stroke Readiness - 410108

Purpose: Builds on the skills in Level II through additional guided practice. Refining level 2

Level III participants learn to:
- Refine freestyle
- Refine backstroke
- Learn breaststroke kick fundamentals
- Demonstrate proper safety skills

Exit skills
- Continuously swim freestyle with rotary breathing for 50 yards
- Continuously swim backstroke with proper head alignment for 50 yards
- Perform proper breaststroke kick
- Perform kneeling dive

  Activity Description Dates Times Meet Days Locations Ages  
410108-01
Level 3: Stroke Read
3:45 pm - 4:30 pm
M, Tu, W, Th, F
War Memorial
5-14
410108-02
Level 3: Stroke Read
07/08/2019 -07/19/2019
3:45 pm - 4:30 pm
M, Tu, W, Th, F
War Memorial
5-14
410108-03
Level 3: Stroke Read
07/22/2019 -08/02/2019
3:45 pm - 4:30 pm
M, Tu, W, Th, F
War Memorial
5-14
410108-04
Level 3: Stroke Read
08/05/2019 -08/16/2019
3:45 pm - 4:30 pm
M, Tu, W, Th, F
War Memorial
5-14

Level 4: Stroke Development - 410110

Purpose: Develops confidence and endurance in skills previously learned with focus on technique

In addition to refining freestyle and backstroke, Level IV participants learn to:
- Dive
- Swim breaststroke
- Tread water
- Perform butterfly kick
- Perform open turns on front and back
- Demonstrate proper safety skills

Exit skills
- Perform freestyle for 100 yards
- Perform backstroke for 100 yards
- Perform breaststroke for 50 yards
- Perform butterfly kick for 25 yards
- Standing dive
- Tread water for three minutes

  Activity Description Dates Times Meet Days Locations Ages  
410110-01
Level 4: Stroke Deve
4:30 pm - 5:15 pm
M, Tu, W, Th, F
War Memorial
5-14
410110-02
Level 4: Stroke Deve
07/08/2019 -07/19/2019
4:30 pm - 5:15 pm
M, Tu, W, Th, F
War Memorial
5-14
410110-03
Level 4: Stroke Deve
07/22/2019 -08/02/2019
4:30 pm - 5:15 pm
M, Tu, W, Th, F
War Memorial
5-14
410110-04
Level 4: Stroke Deve
08/05/2019 -08/16/2019
4:30 pm - 5:15 pm
M, Tu, W, Th, F
War Memorial
5-14

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