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Parents are required to participate; one child per adult. Children not toilet trained must wear a swim diaper.
Children participate in this class without parents. If you are interested in this class for your child under the age of 5, he/she must have participated in previous classes and must be approved by staff to participate. Class size depends on instructor availability.
Purpose: Helps students feel comfortable in the water.Level I participants learn to: - Enter and Exit water safely - Float on front and back - Open eyes underwater, submerge to pick up object - Submerge mouth, nose and eyes - Explore arm and hand movements - Exhale underwater - Explore swimming on front and back - Use a life jacket - Explore forward and backward motion without barbell - Learn proper body position on front and back - Demonstrate proper safety skillsExit skills - Enter unassisted, swim 5 yards with barbell, bob 5 times with head fully submerged, safely exit the water, travel along the gutter or "swim". - Float on front with support for 3 seconds, roll to back (with assistance), float on back with support for 3 seconds. - Jump independently, float on back with support for 3 seconds, roll to front with support, and float on front for 3 seconds with support.
Purpose: Learning proper body positioning and body mechanics.Level II participants learn to: - Demonstrate proper head position for freestyle and backstroke - Rotary Breathing - Independently kick with assisted materials - Perform arm circles with barbell - Swim freestyle and backstroke - Demonstrate proper safety skillsExit skills - Independently swim 12 yards of freestyle - Independently swim 12 yards of backstroke - Kick independently with assisted device to 25 yards on front - Streamline underwater for 5 yards - Jump into deep water independently
Purpose: Builds on the skills in Level II through additional guided practice. Refining level 2Level III participants learn to: - Refine freestyle - Refine backstroke - Learn breaststroke kick fundamentals - Demonstrate proper safety skills Exit skills - Continuously swim freestyle with rotary breathing for 50 yards - Continuously swim backstroke with proper head alignment for 50 yards - Perform proper breaststroke kick - Perform kneeling dive
Purpose: Develops confidence and endurance in skills previously learned with focus on technique In addition to refining freestyle and backstroke, Level IV participants learn to: - Dive - Swim breaststroke - Tread water - Perform butterfly kick - Perform open turns on front and back - Demonstrate proper safety skillsExit skills - Perform freestyle for 100 yards - Perform backstroke for 100 yards - Perform breaststroke for 50 yards - Perform butterfly kick for 25 yards - Standing dive - Tread water for three minutes
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