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Adult Deep Water Workout - 120301

Aqua Aerobics

- Whether you are new to exercise, or maximally fit, aquatic exercise is an excellent and diverse form of fitness
training. This exercise form utilizes the resistant property of water to yield a challenging workout, with minimal
impact on the joints.

- Classes are geared toward a range of ages and conditioning levels, in order to address individual fitness goals.
Aquatic exercise is safe, fun, and effective! Use of buoyant equipment increases cardio-respiratory fitness, as
well as muscular strength, toning, and flexibility.

- Classes are conducted in the diving pool, using flotation belts. Resistance bells and flotation belts are provided.
If you have not considered aqua aerobics please give us a try.

- Lifeguards are present during
the class.