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Toddler/Preschool Swimming - 310101

Parents are required to participate; one child per adult. Children not toilet trained must wear a swim diaper.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Unavailable 310101-01 Toddler/Preschool 03/30/2024 -06/08/2024* 10:00 am -10:30 am Sa War Memorial 1.5-4
Unavailable 310101-02 Toddler/Preschool 03/30/2024 -06/08/2024* 10:30 am -11:00 am Sa War Memorial 1.5-4
Unavailable 310101-03 Toddler/Preschool 03/30/2024 -06/08/2024* 11:00 am -11:30 am Sa War Memorial 1.5-4

Preschool Referral/Level 1 - 310104

Children participate in this class without parents. If you are interested in this class for your child under the age of 5, he/she must have participated in previous classes and must be approved by staff to participate. Class size depends on instructor availability.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Unavailable 310104-01 Preschool Referral/Level 1 03/30/2024 -06/08/2024* 11:30 am -12:00 pm Sa War Memorial 3.5-6
Unavailable 310104-02 Preschool Referral/Level 1 03/30/2024 -06/08/2024* 12:00 pm -12:30 pm Sa War Memorial 3.5-6

Level 1: Water Exploration - 310105

Purpose: Helps students feel comfortable in the water.

Level I participants learn to:
- Enter and Exit water safely
- Float on front and back
- Open eyes underwater, submerge to pick up object
- Submerge mouth, nose and eyes
- Explore arm and hand movements
- Exhale underwater
- Explore swimming on front and back
- Use a life jacket
- Explore forward and backward motion without barbell
- Learn proper body position on front and back
- Demonstrate proper safety skills
Exit skills
- Enter unassisted, swim 5 yards with barbell, bob 5 times with head fully submerged, safely exit the water, travel along the gutter or "swim".
- Float on front with support for 3 seconds, roll to back (with assistance), float on back with support for 3 seconds.
- Jump independently, float on back with support for 3 seconds, roll to front with support, and float on front for 3 seconds with support.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Unavailable 310105-01 Level 1: Water Exploration 03/30/2024 -06/08/2024* 12:30 pm - 1:00 pm Sa War Memorial 5-12
Unavailable 310105-02 Level 1: Water Exploration 03/30/2024 -06/08/2024* 1:00 pm - 1:30 pm Sa War Memorial 5-12
Unavailable 310105-03 Level 1: Water Exploration 03/30/2024 -06/08/2024* 1:30 pm - 2:00 pm Sa War Memorial 5-12

Level 2: Primary Skills - 310106

Purpose: Learning proper body positioning and body mechanics.

Level II participants learn to:
- Demonstrate proper head position for freestyle and backstroke
- Rotary Breathing
- Independently kick with assisted materials
- Perform arm circles with barbell
- Swim freestyle and backstroke
- Demonstrate proper safety skills

Exit skills
- Independently swim 12 yards of freestyle
- Independently swim 12 yards of backstroke
- Kick independently with assisted device to 25 yards on front
- Streamline underwater for 5 yards
- Jump into deep water independently
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Unavailable 310106-01 Level 2: Primary Skills 03/30/2024 -06/08/2024* 10:45 am -11:15 am Sa War Memorial 5-13
Unavailable 310106-02 Level 2: Primary Skills 03/30/2024 -06/08/2024* 11:15 am -11:45 am Sa War Memorial 5-12

Level 3: Stroke Readiness - 310108

Purpose: Builds on the skills in Level II through additional guided practice. Refining level 2

Level III participants learn to:
- Refine freestyle
- Refine backstroke
- Learn breaststroke kick fundamentals
- Demonstrate proper safety skills

Exit skills
- Continuously swim freestyle with rotary breathing for 50 yards
- Continuously swim backstroke with proper head alignment for 50 yards
- Perform proper breaststroke kick
- Perform kneeling dive
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Add To Waitlist 310108-01 Level 3: Stroke Readiness 03/30/2024 -06/08/2024* 10:00 am -10:45 am Sa War Memorial 5-13
Unavailable 310108-02 Level 3: Stroke Readiness 03/30/2024 -06/08/2024* 1:15 pm - 2:00 pm Sa War Memorial 5-13

Level 4: Stroke Development - 310110

Purpose: Develops confidence and endurance in skills previously learned with focus on technique

In addition to refining freestyle and backstroke, Level IV participants learn to:
- Dive
- Swim breaststroke
- Tread water
- Perform butterfly kick
- Perform open turns on front and back
- Demonstrate proper safety skills

Exit skills
- Perform freestyle for 100 yards
- Perform backstroke for 100 yards
- Perform breaststroke for 50 yards
- Perform butterfly kick for 25 yards
- Standing dive
- Tread water for three minutes
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Add To Waitlist 310110-01 Level 4: Stroke Development 03/30/2024 -06/08/2024* 11:45 am -12:30 pm Sa War Memorial 5-14

Level 5: Stroke Refinement - 310111

Purpose: Provides further refinement of the following strokes:
- Freestyle
- Backstroke
- Breaststroke

Level V participants also learn to perform:
- Butterfly
- Front flip turn
- Backstroke flip turn
- Competition start from blocks
- Demonstrate proper safety skills

Exit skills
- Continuously swim freestyle, backstroke, breaststroke, and 50 yards of butterfly
- 5 minutes of treading water
Purpose: Refines all four strokes so students swim them with ease, efficiency, and power over greater distances. Level VI is designed to provide swimmers for competitive swimming, aquatic activities, synchronized swimming, water polo, and diving.

Exit skills
- Swim 500 yards continuously using the strokes in the following order: 200 yards of freestyle, 100 yards of backstroke, breaststroke, and butterfly
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Add To Selection List 310111-01 Level 5&6: Skill Proficiency and Endurance Training 03/30/2024 -06/08/2024* 12:30 pm - 1:15 pm Sa War Memorial 5-14

Adult Swim Lessons - 320201

Level 1

Are you afraid of the water? Did you not have the opportunity to learn how to swim?
Then this class is for you. Lessons will take place in our small round three and a half foot deep pool. In the security of this pool you will learn to feel comfortable in the water, float on your back and front, put your face in the water, and begin to learn the front and back crawl, and many other skills.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Unavailable 320201-01 Adult Swim Lessons Level I 04/04/2024 -05/30/2024* 6:30 pm - 7:15 pm Th War Memorial 18-99
Unavailable 320201-02 Adult Swim Lessons Level II 04/04/2024 -05/30/2024* 5:30 pm - 6:15 pm Th War Memorial 18-99

Masters Swim Program - 320401

The Masters Swim Program is designed for people who have at least a Level 5 competence. The program is set up to accommodate a range of swimmers, varying in speed and endurance. You have to want to swim the workout posted each time, which involves some combination of freestyle, backstroke, and breaststroke. If you have any questions, please feel free to contact me. The larger the group, the more motivation to improve. So come swim!
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Column #9
Add To Waitlist 320401-01 Masters Swim Program 04/04/2024 -06/06/2024 6:45 pm - 8:00 pm Tu, Th War Memorial 18-99