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Aqua Aerobics - Whether you are new to exercise, or maximally fit, aquatic exercise is an excellent and diverse form of fitnesstraining. This exercise form utilizes the resistant property of water to yield a challenging workout, with minimalimpact on the joints. - Classes are geared toward a range of ages and conditioning levels, in order to address individual fitness goals.Aquatic exercise is safe, fun, and effective! Use of buoyant equipment increases cardio-respiratory fitness, aswell as muscular strength, toning, and flexibility. - Classes are conducted in the diving pool, using flotation belts. Resistance bells and flotation belts are provided.If you have not considered aqua aerobics please give us a try. - Lifeguards are present duringthe class.
Aqua Zumba is the "pool party" workout for all ages. It is a class that integrates a fun, challenging and effective water-based workout converting the Zumba landbased exercise system into traditional aqua based conditioning program. Due to the resistance and buoyancy of the water, the dance-based movements are executed in a slower than normal tempo. Still, the exercises are intense yet safe. a 45 minute class is thoroughly exhausting and exhilarating. You will kick, tap, shuffle and shimmy to Latin and world dance rhythms.
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