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Toddler/Preschool Swimming - 210101

Parents are required to participate; one child per adult. Children not toilet trained must wear a swim diaper.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210101-01
Toddler/Preschool
01/04/2020 -03/07/2020
10:00 am -10:30 am
Sa
War Memorial
1.5-4.5
210101-02
Toddler/Preschool
01/04/2020 -03/07/2020
10:30 am -11:00 am
Sa
War Memorial
1.5-4.5
210101-03
Toddler/Preschool
01/04/2020 -03/07/2020
11:00 am -11:30 am
Sa
War Memorial
1.5-4.5

Preschool Referral/Level 1 - 210104

Children participate in this class without parents. If you are interested in this class for your child under the age of 5, he/she must have participated in previous classes and must be approved by staff to participate. Class size depends on instructor availability.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210104-01
Preschool/Referral
01/04/2020 -03/07/2020
12:00 pm -12:30 pm
Sa
War Memorial
3.5-6

Level 1: Water Exploration - 210105

Purpose: Helps students feel comfortable in the water.

Level I participants learn to:
- Enter and Exit water safely
- Float on front and back
- Open eyes underwater, submerge to pick up object
- Submerge mouth, nose and eyes
- Explore arm and hand movements
- Exhale underwater
- Explore swimming on front and back
- Use a life jacket
- Explore forward and backward motion without barbell
- Learn proper body position on front and back
- Demonstrate proper safety skills
Exit skills
- Enter unassisted, swim 5 yards with barbell, bob 5 times with head fully submerged, safely exit the water, travel along the gutter or "swim".
- Float on front with support for 3 seconds, roll to back (with assistance), float on back with support for 3 seconds.
- Jump independently, float on back with support for 3 seconds, roll to front with support, and float on front for 3 seconds with support.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210105-01
Level 1 Water Explor
01/04/2020 -03/07/2020
12:30 pm - 1:00 pm
Sa
War Memorial
5-12

Level 2: Primary Skills - 210106

Purpose: Learning proper body positioning and body mechanics.

Level II participants learn to:
- Demonstrate proper head position for freestyle and backstroke
- Rotary Breathing
- Independently kick with assisted materials
- Perform arm circles with barbell
- Swim freestyle and backstroke
- Demonstrate proper safety skills

Exit skills
- Independently swim 12 yards of freestyle
- Independently swim 12 yards of backstroke
- Kick independently with assisted device to 25 yards on front
- Streamline underwater for 5 yards
- Jump into deep water independently

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210106-01
Level 2: Primary Ski
01/04/2020 -03/07/2020
1:00 pm - 1:30 pm
Sa
War Memorial
5-12
210106-02
Level 2: Primary Ski
01/04/2020 -03/07/2020
1:30 pm - 2:00 pm
Sa
War Memorial
5-12

Level 3 Stroke Development - 210108

Purpose: Builds on the skills in Level II through additional guided practice. Refining level 2

Level III participants learn to:
- Refine freestyle
- Refine backstroke
- Learn breaststroke kick fundamentals
- Demonstrate proper safety skills

Exit skills
- Continuously swim freestyle with rotary breathing for 50 yards
- Continuously swim backstroke with proper head alignment for 50 yards
- Perform proper breaststroke kick
- Perform kneeling dive

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210108-01
Level 3: Stroke Deve
01/04/2020 -03/07/2020
10:00 am -10:45 am
Sa
War Memorial
5-13

Level 4: Stroke Refinement - 210110

Purpose: Develops confidence and endurance in skills previously learned with focus on technique

In addition to refining freestyle and backstroke, Level IV participants learn to:
- Dive
- Swim breaststroke
- Tread water
- Perform butterfly kick
- Perform open turns on front and back
- Demonstrate proper safety skills

Exit skills
- Perform freestyle for 100 yards
- Perform backstroke for 100 yards
- Perform breaststroke for 50 yards
- Perform butterfly kick for 25 yards
- Standing dive
- Tread water for three minutes

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210110-01
Level 4: Stroke Refi
01/04/2020 -03/07/2020
10:45 am -11:30 am
Sa
War Memorial
5-14

Level 5: Skill Proficiency - 210111

Purpose: Provides further refinement of the following strokes:
- Freestyle
- Backstroke
- Breaststroke

Level V participants also learn to perform:
- Butterfly
- Front flip turn
- Backstroke flip turn
- Competition start from blocks
- Demonstrate proper safety skills

Exit skills
- Continuously swim freestyle, backstroke, breaststroke, and 50 yards of butterfly
- 5 minutes of treading water

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210111-01
Level 5: Skill Profi
01/04/2020 -03/07/2020
11:45 am -12:30 pm
Sa
War Memorial
5-14

Level 6: Endurance Training - 210112

Purpose: Refines all four strokes so students swim them with ease, efficiency, and power over greater distances. Level VI is designed to provide swimmers for competitive swimming, aquatic activities, synchronized swimming, water polo, and diving.

Exit skills
- Swim 500 yards continuously using the strokes in the following order: 200 yards of freestyle, 100 yards of backstroke, breaststroke, and butterfly

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210112-01
Level 6: Endurance T
01/04/2020 -03/07/2020
11:45 am -12:30 pm
Sa
War Memorial
5-14

Synchronized Swimming Beginner - 210113

Beginning Synchro / Pre-Team

Beginning Synchro / Pre-Team is designed for swimmers who have never done synchro. Swimmers must be comfortable putting their heads underwater.

Practice schedules will be determined by age and will be emailed to parents. Please contact Cambridgesynchro@gmail.com with more questions.

Novice Team

The novice team is open to swimmers who have passed or have learned skills equilivalent to the course description for Red Cross Swimming Level 5. Swimmers will participate in one local competition in the Spring and our annual show in June. Additional fees for Novice Team members who choose to compete are approximately $150.


Practice schedules will be emailed to parents after the evaluation session. Please contact Cambridgesynchro@gmail.com with more questions.

Age Group Synchro Team




The Age Group Synchro Team is for our most experienced swimmers who are ready to swim at a more competitive level. Age group swimmers participate in 6-7 local, regional, zone, and national competitions, as well as in our annual show in June.

Practice schedules will be emailed to parents after the evaluation session. Please contact Cambridgesynchro@gmail.com with more questions.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
210113-01
Beginning Synchro / Pre-Team
01/04/2020 -03/07/2020
10:00 am -11:00 am
Sa
War Memorial
8-14
210113-02
Novice Synchro Team
01/04/2020 -06/13/2020
7:15 pm - 8:30 pm
W, Sa
War Memorial
8-18

Adult Swim Lessons - 220201

Class I Sections 01 & 03

Are you afraid of the water? Did you not have the opportunity to learn how to swim?
Then this class is for you. Lessons will take place in our small round three and a half foot deep pool. In the security of this pool you will learn to feel comfortable in the water, float on your back and front, put your face in the water, and begin to learn the front and back crawl, and many other skills.

Class II Sections 02 & 04

This class is for you if you can swim 25 yards, are comfortable over your head, and need to work on your skills. If you would like to swim for exercise but tire after a couple of laps this class will help you become more effective with stroke improvement. The better your strokes the less energy you will expend. Come take this class and learn to enjoy the time you spend swimming.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
220201-01
Adult Swim Lessons
6:30 pm - 7:15 pm
M
War Memorial
18-99
220201-02
Adult Swim Lessons
7:30 pm - 8:15 pm
M
War Memorial
18-99
220201-03
Adult Swim Lessons
01/08/2020 -02/26/2020
6:30 pm - 7:15 pm
W
War Memorial
18-99
220201-04
Adult Swim Lessons
01/08/2020 -02/26/2020
7:30 pm - 8:15 pm
W
War Memorial
18-99

Masters Swim Program - 220401

The Masters Swim Program is designed for people who have at least a Level 5 competence. The program is set up to accommodate a range of swimmers, varying in speed and endurance. You have to want to swim the workout posted each time, which involves some combination of freestyle, backstroke, and breaststroke. If you have any questions, please feel free to contact me. The larger the group, the more motivation to improve. So come swim!
There will be two dates that class will not take place. Those dates will be announced by instructor.

Column #1 Activity Description Dates Times Meet Days Locations Ages Column #9
220401-01
Masters Swim Program
01/07/2020 -03/19/2020
6:45 pm - 8:00 pm
Tu, Th
War Memorial
18-99

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